Conquering Childhood Obesity For Dummies by Kimberly A. Tessmer

By Kimberly A. Tessmer

Gains enjoyable, kid-friendly actions to get them movingA confident and secure plan for lifetime weight managementConcerned approximately your kid's weight? This functional consultant presents potent thoughts for making improvements to nutrients, expanding actual job, and working with weight concerns at domestic and within the lecture room. you will see tips on how to switch your family's way of life, support your baby make more fit offerings (and follow them!), and foster a life-time dedication to wellbeing and fitness and fitness.Discover the best way to* Introduce strong consuming behavior* maintain your loved ones healthy and lively* arrange fitter food* continue your kid's weight-loss* locate outdoor specialist help* repair over 30 tasty recipes

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An adolescent who has both diabetes and high cholesterol, for example, has a much higher risk of developing heart disease than a teen who has one or the other. Unfortunately, because obesity predisposes people to developing these diseases, it’s more common for an obese person to have more than one obesity-related disease. Chapter 2: The Growing Problem of Childhood Obesity Aching for acceptance: Emotional issues As though the physical risks of obesity aren’t enough, their peers put obese children through the emotional wringer each and every day.

Finding convenient — and healthy — options We’re not saying that prepared meals aren’t a godsend once in awhile. If you’re working full time, two of your kids are involved in eight different activities during the week, and you’re not even sure which kid you’re supposed to pick up or where he or she might be at the moment, the least of your concerns is putting a balanced meal on the table. You’re fairly sure that your children wouldn’t eat it anyway! They prefer frozen lasagna over your home cooking, and the act of tossing a block of frozen noodles and cheese into the oven will just meet your tolerance for meal preparation this evening.

Convenience foods are usually — but not always — frozen and may include: ߜ Casseroles ߜ Pizza ߜ Burritos or enchiladas ߜ Egg rolls ߜ Mini burgers ߜ TV dinners Convenience foods tend to be high in saturated and trans fats, which translate into increased body fat and high cholesterol levels. Saturated and trans fats occur naturally in certain foods; however, most of the trans fats we end up eating are man-made by adding hydrogen to vegetable oil, which basically converts a liquid fat into a solid fat.

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