Conquer Your Cravings : Four Steps to Stopping the Struggle by Suzanne Giesemann

By Suzanne Giesemann

For the individual that is making an attempt to stay to a nutritious diet, getting a nutrition yearning could be a nightmare. fed on with quieting the yearning, one frequently supplies in to it.Conquer Your Cravings illustrates how one can finish meals cravings--permanently. Readers the best way to use optimistic considering, visualization, and private empowerment to effectively struggle their cravings via a amazing four-step software.

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Revs you up even more, then choose those words for your affirmation. By now you should have the hang of it, but let's use the examples from your list of your food-related beliefs to come up with some good affirmations. Here's how the negative thoughts from that exercise can be restated as motivational phrases: I have no willpowerbecomesI am strong and full of personal power. I am a failurebecomesI succeed at things because I know I can. I can't resist certain foodsbecomesFood is just energy; I am the one with power.

Sound too good to be true? The truth is: You can do anything you want to do. All you have to do is believe it! Believe this: if one other person on this earth has ever done the thing that you want to do, you can, too! The solution to turning a negative thought into a positive one is as easy as hearing these thoughts in the first place, then changing their wording. Changing the way you habitually talk to yourself will change your belief system, and the results will be immediate. As you saw in the examples, one of the major ways you limit yourself is by using that nasty word can't.

There are a variety of ways to make this easier: Keep a list by your bed and read it first thing in the morning and last thing at night before you turn out the light. Tape a list to your bathroom mirror and repeat your affirmations as you brush your teeth. Write your affirmations on three-by-five-inch cards and read them anytime you have a free moment, such as while waiting in line at the bank or grocery store. Print them on Post-it notes and stick them on your desk, on your steering wheelanywhere you'll be sure to see them.

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