CNS Workout by Pete Sisco

By Pete Sisco

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People with celiac disease cannot tolerate even small amounts of gluten, which is a protein found in wheat, rye, and barley, and even in some makeup and medicines. The symptoms of celiac disease vary from person to person, with some people showing no outward symptoms at all. Lack of symptoms, however, does not mean a lack of harm. When people with celiac disease eat anything containing gluten, their digestive system attacks itself. The resulting damage makes it very difficult for the body to absorb nutrients, leading to nutritional deficiencies that can cause a whole host of dreadful diseases.

The majority of the subsidies go toward some of the least ideal foods: corn, wheat, soybeans, and rice. So, for just two weeks, I’d like you to just explore the idea that grains and starches may not form the healthy foundation of your balanced diet as you’ve been told countless times. Will you consider that your health and body can improve dramatically by creating a modern lifestyle that more closely resembles that of your ancestors? If you can answer “Yes,” then you are almost ready to lose as close to 14 pounds in 14 days as is possible for your body.

The difference with this Fast Track edition lies in how closely we look for insulin-stimulating sugar in all its forms. It takes little imagination to understand that simple carbohydrates (street name: sugar) and complex carbohydrates (street name: carbs) are really slightly different versions of the same thing. If you read your food labels, you will notice that sugar is counted twice: first as sugar and then again as carbohydrates, because sugar is a form of carbohydrate. Even though complex carbohydrates impact insulin to a lesser degree, they always impact insulin!

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