By Steven Cumberland
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Extra info for Cayenne Pepper Cures: The Quick & Easy Guide
Table sugar is sucrose. Fructose is a somewhat different sugar found in honey and fruit. It looks the same as sucrose but is slightly sweeter. I used fructose instead of sucrose because fructose is digested more slowly. ) I drank the fructose water “unflavored”—with nothing but fructose—to avoid forming flavor- calorie associations. Had I added lemon juice, for example, a lemon flavor-calorie association might have formed. The fructose water caused an astonishing loss of appetite. This was clear within hours.
And that hypothesis—which would strike most people, including most obesity researchers, as absurd—turned out to be correct. , a forty-five-year-old computer operator in Souderton, Pennsylvania, was five feet eight inches tall and weighed 174 pounds (BMI = 26) when she learned about SLD in May 2006 from the Dennis Prager Show. She started it the same day. She wanted to lose ten pounds to fit into her summer clothes. Her eating habits puzzled her. “I am a reasonable, rational woman,” she posted on the SLD forums.
A heating system with a thermostat has a set point: the temperature to which the thermostat is set. Just as the thermostat’s set point is flexible (I can set it to 70 degrees, 60 degrees, and so on), so too is your body-weight set point. To sum up, your home thermostat and your body’s weight-regulation system have important similarities. Both have a set point. Both have a flexible set point. There are also important differences: • You can quickly change the thermostat’s set point—by turning a dial.