Bodybuilding Nutrition 5 - Fat Burning by Derek Cornelius

By Derek Cornelius

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C"List There are a number of foods that are just very problematic for some people, whereas others seem to be able to do fine with them. I've put these foods on a third short list, the "C" list. My suggestion is to monitor your reaction to them veiy carefully and decide whether they fit into your strategy at all, and if so, to what extent. §ft Jonny Bowden's Shape Up Workbook Wfteat. Wheat is a source of food reactions and sensitivities that go undetected for many people. Until they try taking it out of their diet for a while, many people don't realize how much wheat affects them.

Get the best quality you can, find and mix and match, your tats. Use extra-virgin (cold-pressed) olive oil whenever possible. Reasonable amounts of fresh butter are fine, and for cooking, use peanut or coconut oil. Food and Menu Ideas S3 Margarine. Margarine is one ot the stupidest mistakes ever made by the food industry, a virtual orgy of trans-fatty acid orgy. " Go back to butter. Sugar. Sugar may be the hardest food to give up (you may have to do it gradually), but to the extent that you can do it, you will experience profound and dramatic results both in weight loss and general health.

And in this book. In fact, you'll be able to draw your own map. And that's really the point now, isn't it? Optional In the past decade, I've listened carefully to thousands of people I've been privileged to work with as well as hundreds of experts in fields ranging from weight loss to personal transformation that I've interviewed on my radio show, and if there's one single lesson I've taken away trom all this listening, it's this: Everything is related to everything. The more you look into your life, the more you understand how everything fits together.

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