By Kris Gethin
Революционная 12-недельная программа диеты и упражнений, испытанная двумя миллионами участников и тысячами огромных успешных результатов.
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Extra resources for Body By Design The Complete 12-Week Plan to Transform Your Body Forever
I am no longer broken; I feel as though I have been reborn. I have never been more focused in my life. ” WHAT ARE YOUR FITNESS ROADBLOCKS? When you consider someone like Captain Ahab, you might think about the obstacles that have gotten in your way —the ones that have stopped you from sticking to your commitments to exercise more and eat better. The most common perceived obstacles are lack of time, fear of trying something new or difficult, and situational factors such as a lack of family support or access to a gym.
After years of dealing with a growing list of debilitating symptoms that included migraines, painful joints and muscles, and severe exhaustion, Judi Hannigan was finally diagnosed with lupus and firbromyalgia. “I had been told I had everything from the flu to it was all in my head, but the fact was that I could barely get out of bed,” says Judi, whose BodySpace username is judimax. ” Judi had spent fifteen years working as an executive assistant, but her symptoms and eventual diagnosis made work impossible —“There was absolutely no way for me to work,” she recalls.
INSTANT INSPIRATION “People always want that secret exercise, secret diet, or little secret pill. All that works is right out in front of your face. You’ve just got to open up your eyes to see it. There aren’t any shortcuts or any free passes. ” —Adrian*BIG KONKRETE The obvious question here would be: if we have more information on diet and fitness than ever before, why can’t we achieve the goal of living healthy, happy, and fulfilled lives? The seemingly obvious answer is that none of those millions of diet and fitness programs work—we simply haven’t found the magic formula yet.