Aprende a comer y a controlar tu peso by Antonio Escribano

By Antonio Escribano

¿Sabías que l. a. ración de carne excellent debe ser el equivalente a los angeles palma de nuestra mano? ¿Que l. a. manzana es los angeles joya de entre todas las frutas? ¿Que el hambre está en el cerebro y no en el estómago?El health professional Escribano nos enseña a comer de forma sana y a evitar el sobrepeso. Con este libro aprenderás a elegir los alimentos indispensables en el día a día, a controlar las cantidades que debes consumir a la semana y, sobre todo, a adquirir los hábitos más saludables para una dieta correcta.Aprende a alimentarte de manera inteligente y a disfrutar con ello.

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Rockridge University Press is not associated with any product or vendor mentioned in this book. ISBNs: Print 978-1-62315-054-9 | eBook 978-1-62315-055-6 TABLE OF CONTENTS Introduction Chapter 1: To Green or Not to Green Chapter 2: Going Green: The Basics Chapter 3: Blender or Juicer: Picking the Perfect Machine for Your Needs Chapter 4: What Are Those Green Goodies? Chapter 5: What's the Big Deal about Juice Cleansing and Is It Right for You? Chapter 6: Green Juice and Smoothie Recipes to Cure What Ails You!

9 HP motor, 56-ounce polycarbonate carafe, 1-year replacement warranty, 5 speeds plus pulse. Under $100: Great value for the price • Oster Beehive: 600 watts, 40-ounce glass carafe, 1-year warranty, 2 speeds plus pulse. More expensive isn’t always better, but in the case of these blenders, you really don’t want to go with anything under $50. Most likely you’ll just be wasting your money on a product that’s not going to work well and will only break within a few months. Spend the extra money and do it right!

Kiwifruits • Color: Green • Yield: 1 pound = 1 to 1½ cups juice • Flavor Profile: Sweet and tart • Health Benefits: Kiwis actually have more vitamin C than oranges, as well as calcium and a host of vitamins and minerals. They have some amazing benefits, such as helping to lower your blood pressure, promoting circulatory health, protecting your DNA from oxidation, and reducing the risk of respiratory issues, especially in children. Oranges • Color: Orange • Yield: 1 pound = ¾ to 1 cup juice • Flavor Profile: Sweet, zesty, and sometimes a bit tart • Health Benefits: You probably already know that oranges are a great source of vitamin C, but did you know that they also have calcium, folate, potassium, vitamins A and B1, and several different phytonutrients, including anthocyanins, flavanones, polyphenols, and hydroxycinnamic acids?

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