By Naomi Hill
Read Online or Download 80 Time Honored Smoothie Recipes: Great Smoothies to Suit All Tastes. The Best Smoothie Recipes to Suit All Occasions PDF
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I purchased this publication simply because i wished to head from longtime pescatarian to a full-fledged vegan, yet was once nervous approximately what I heard of vegans with iron and protein deficiencies. This e-book not just confirmed me for you to be a vegan athlete, yet that it really is really fascinating for many purposes. The Thrive vitamin had simply been published while I took the plunge, so i did not have all of those confident reports - I simply went with the one vegan cookbook directed in the direction of an energetic way of life.
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Additional info for 80 Time Honored Smoothie Recipes: Great Smoothies to Suit All Tastes. The Best Smoothie Recipes to Suit All Occasions
The vegan smoothies outlined below are great starter recipes. Green Energy Smoothie This morning protein smoothie is made of green vegetables and fruits and has a fantastic taste. This recipe requires 1 cucumber (scoop seeds out with spoon), 2 1/2 cups of raw spinach, 2 cups of honeydew melon, 1/2 green apple, 1/2 teaspoon lemon juice, 1/2 cup green tea and 1 cup crushed ice. Puree vegetables and fruits in the blender. Add lemon juice, green tea and ice gradually while continuing to blend until smooth.
Pulse 10 times. Add in the banana and yogurt and blend for 60 seconds until smooth. Freeze berries overnight if desired. CHAPTER 9- 10 BONUS S MOOTHIE RECIPES These bonus recipes are extremely healthy and contain less than two hundred calories in one serving. Orange & Almond Smoothie This recipe requires 1 tbsp honey, a handful of ice, lime juice (from one lime), lemon juice (from one lemon), ½ cup orange juice and 1 cup almond beverage (vanilla flavored). Blend all ingredients until consistency is smooth.
Add in the Greek yogurt and blend another 60 seconds until smooth. Berry Banana Smoothie The recipe requires 1/4 cup fresh blueberries, 8 fresh blackberries, 6 fresh strawberries, 1 medium banana, 2 oz pomegranate juice, 8 oz Greek yogurt, plain or vanilla and 10 ice cubes. Freeze your berries overnight. Slightly crush the ice and add it to the blender with the frozen berries. Blend for 30 seconds. Add in the pomegranate juice and banana and blend for an additional 30 seconds. Finally, add the Greek yogurt and blend for 60 seconds until smooth.